Discover Joyful Movement in Your Daily Life

Movement -

but make it

JOYFUL!

About Joyful Movement

Struggling with Pain or Limited Mobility?

Life can be challenging when recovering from an injury, managing chronic illness, or adjusting to postpartum changes. Finding movement that feels good and doesn’t exacerbate discomfort can seem like a distant dream.

Experience Movement that Brings Joy

Imagine a place where movement is gentle, supportive, and truly uplifting. At Joyful Movement, you’re invited to rediscover the joy in your body through accessible, low-impact movement classes. These classes are crafted to meet your unique needs, helping you regain mobility, strengthen your core, and build stamina in a way that feels wonderful.

Gentle Yoga

Movement & Stretching

Private Lessons

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Your First Step Towards Joyful Movement

Ready to experience movement that feels good and brings joy? Explore our offerings and find what suits you best. Enjoy the flexibility of online classes or the personal touch of in-person sessions—your path to improved well-being starts here.

Get your free 30-day Joyful Movement Challenge Tracker & 15% off your first purchase!

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What to Expect

Guided Instruction

Benefit from guidance by an experienced instructor who creates a nurturing and supportive environment, whether joining online or in-person.

Tailored to Your Needs

Movement classes designed specifically for those recovering, managing pain, or navigating postpartum changes. Enjoy sessions that focus on gentle exercises aimed at improving your mobility and strength without strain.

Joyful Experience

Movement is meant to be enjoyable. Classes are structured to leave you feeling better, more energized (or relaxed), and uplifted after each session.

Instructor

Kelsey Sigle

Founder of Joyful Movement GR

After a lifetime of chronic illness, I became bedridden in 2015. Unable to move across a room by myself, I wondered what my life would look like in 5 years, 10 years? At the time, I didn't see the light on the other side of the tunnel.

With physical therapy and medical treatment, I began to see improvements -- but the greatest leap forward by far came with a consistent movement practice.

I began Joyful Movement to provide a space for people recovering from injury, living with illness, or healing post-pregnancy to safely practice movement that not only feels good in your body but also is enjoyable.